New Year’s Resolutions to Help Keep Your Family Feeling Happy and Healthy

Practice healthy habits in the New Year to make 2020 the best year yet!

The time has come again for New Year’s resolutions. We often promise to lead healthier lives in the New Year, whether by eating clean or hitting the gym – but healthy habits include so much more! This year resolve to keep your family healthy by teaching and practicing healthy habits so you and your loved ones can spend less time recovering from illness, and more time enjoying what 2020 has to offer.

The National Parent Teacher Association and Lysol® want to ensure children and families stay healthy in 2020 with a few easy New Year’s resolutions:

  • Set an exercise routine: Regular physical activity can reduce the risk of chronic disease. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week. They also recommend that children and adolescents be active for at least 60 minutes every day.[i]
  • Meal prep on Sundays: Eating healthy helps your body to stay healthy. Try meal prepping for the week on Sundays to ensure you and your family have a balanced diet that includes fruits, vegetables, whole grains, and lean meats! [ii]
  • Start a cleaning and disinfecting routine: Clean and disinfect commonly touched surfaces at home, school and work a few times each week. Lysol Disinfecting Wipes® kill up to 99.9% of germs, including those that cause cold and flu, and are safe to use on most hard, non-porous surfaces, including electronics.
  • Give yourself time to rest: If you adopt all of these habits and you or your children still get sick, make sure to stay home from work or school to avoid passing illness to others.[iii]

Enter the Teach2Win Sweepstakes for the Chance to Win Lysol® Disinfecting Wipes for Your School!

Tell your school administrators and teachers! Lysol® is helping to make sure classrooms are stocked with product in 2020! Lysol® is selecting 250 winning teachers to receive 50 canisters of Lysol® Disinfecting Wipes for their school! To enter Teach2Win and for a chance to win, all teachers have to do is pledge to teach their students a Healthy Habits lesson in the classroom.

Visit http://www.Lysol.com/healthy-classroom to enter and for official rules. Entries must be submitted by February 27, 2020, and winners will be selected on March 1, 2020. No purchase is necessary to enter.


Author: Ferran Rousaud, Marketing Director for Lysol®

[i] https://www.cdc.gov/physicalactivity/walking/index.htm

[ii] https://www.cdc.gov/healthyweight/healthy_eating/index.html

[iii] CDC.gov. “Healthy Habits to Help Prevent Flu

 

Stay Healthy and Happy During the Holiday Season

Cold and flu season is once again upon us, as is the time of year when family gatherings and holiday celebrations are plentiful. This holiday season, make sure that illness doesn’t keep you and your family from enjoying your celebrations to the fullest.

The National Parent Teacher Association and Lysol want to ensure children and families have a fun, safe and healthy holiday season by providing easy and effective tips to help curb the spread of cold and flu.

  1. Get vaccinated: Getting your flu shot every year is the first and most important step to help prevent the flu. The CDC recommends that everyone six months of age or older, especially those at high risk, get their flu vaccine every season.
  2. Cover your mouth and nose: Cover your mouth or nose with a tissue, or use your elbow, when you sneeze or cough to avoid passing germs to others through the air.
  3. Clean your hands often: Wash your hands often with soap and water to get rid of germs that may be picked up throughout the day.
  4. Clean and disinfect frequently touched surfaces: Clean and disinfect commonly touched surfaces at home, school and work, especially when someone is sick. Lysol Disinfecting Wipes kill up to 99.9% of germs, including those that cause cold and flu!
  5. Stay home when you’re sick: If you follow all of these habits and your children still get sick, make sure to keep them home from school (and stay home from work) to avoid passing illnesses to others!

Enter the Teach2Win Sweepstakes for the Chance to Win Lysol Disinfecting Wipes for Your School!

Tell your school administrators and teachers! To curb the spread of illness in classrooms during cold and flu season, Lysol is selecting 250 winning teachers to receive 50 canisters of Lysol Disinfecting Wipes for their school! To enter Teach2Win and for a chance to win, all teachers have to do is pledge to teach their students a Healthy Habits lesson in the classroom.

Visit Lysol.com/Healthy-Classroom to enter and for official rules. Entries must be submitted by Feb. 27, 2020, and winners will be selected March 1, 2020. No purchase is necessary to enter. Make the most out of this holiday season by practicing healthy habits!


Ferran Rousaud is the Marketing Director for Lysol. Lysol is a Proud National Sponsor of National PTA.

What’s the Difference Between the Cold and Flu?

Cold and flu both start with a sore throat and stuffy nose, but what are the symptoms that differentiate each virus? As we move into the colder months, it’s important to know the difference between the cold and flu.

According to the Centers for Disease Control and Prevention (CDC), cold and flu have similar symptoms because they are both respiratory illnesses, but they are caused by a different virus. Symptoms of the cold can include sneezing, a stuffy nose, and a sore throat. The flu, on the other hand, includes cold symptoms, as well as feeling feverish, experiencing body aches, headaches, chills, and fatigue.

Lysol and the National Parent Teacher Association want to make sure you avoid cold and flu symptoms by providing helpful tips to stay healthy.

  • Remember Your Flu Shot: The flu shot is the first step to help prevent getting sick. The National Foundation for Infectious Diseases reports that vaccine manufactures have estimated up to 169 million doses of the influenza vaccine will be available for the 2018-2019 flu season.
  • Always Be Prepared: Keep disinfectants available when you travel to help kill germs while you’re on the go. Lysol Disinfectant Spray To Go is easy to travel with and kills 99.9% of germs on hard surfaces, including cold and flu viruses. And don’t forget to frequently disinfect hard surfaces in the home with Lysol. Lysol Disinfectant Spray and Lysol Disinfecting Wipes kill the cold and flu virus.
  • Avoid Touching Your Face: Viruses can enter your body through your eyes, nose, and mouth, so avoid touching your face with unwashed hands!
  • Wet, Lather, Scrub, Rinse, Dry: These are the five simple and effective steps to washing your hands. Washing your hands regularly will help reduce your chances of to getting sick.

 

[1] CDC.gov. “Cold Versus Flu
[1] National Foundation for Infectious Diseases. “Influenza and Pneumococcal Disease Can be Serious, Health Officials Urge Vaccination”
[1] CDC.gov. “Preventing the Flu: Good Health Habits Can Help Stop Germs