New Resources Help You Celebrate Healthy Lifestyles

November offered a lot to celebrate: Thanksgiving and Giving Tuesday to name a few. But it also celebrated Healthy Lifestyles Month, which brought families, schools, and communities together to improve the health of our children.

Even if you’re already practicing healthy habits at home, school is where children spend over 1,200 hours per year! That’s why it’s imperative to make sure they are getting nutritious foods and the recommended amount of daily physical activity at school.

Evidence shows that children who attend schools that promote physical activity and healthy eating perform better academically. What’s more, healthy school environments set the stage for children to adopt a healthy lifestyle into adulthood. Yet data shows several challenges schools face when it comes to implementing policies and programs that not only address childhood obesity but also enhance learning, behavior, attendance and more. Parents may want to help, but they don’t always know where to begin.

So what can you do?

Visit ParentsforHealthyKids.org, a new website from Action for Healthy Kids and National PTA, that helps parents and caregivers learn how to engage with school leaders and decision makers on health issues and find ways to help bring more physical activity and healthy eating to the school day.

In addition to providing ways to advocate for your child’s health at school, the website also provides tips, recommendations, recipes, and other ways to live a healthy lifestyle at home. This month, you can find new recipes as well as healthy holiday ideas.

In February, we’ll be announcing grants for parent-led projects, providing funds and technical support to schools and parent groups to implement health and wellness programs that include a family engagement component.

Learn more about these grants and sign up for other news here.

Parents may not fully realize what a powerful force for change they can be in schools when it comes to health and wellness. They have more of a vested interest in student health and learning than probably any other stakeholder, and they’re in a unique position to bring school staff, other parents and community partners together to improve it.

What better way to celebrate a healthy holiday season than to take action today?

Amy Moyer, MPH, RD, is the VP Field Operations with Action for Healthy Kids and mother of two girls.

 Action for Healthy Kids is a National PTA sponsor and has been invited to submit a blog post as part of their engagement with PTA.

5 Ways to Shop Safely on Black Friday & Cyber Monday

The holiday shopping season now begins online on Thanksgiving (Brown Thursday), continuing through Black Friday and Cyber Monday. Some retailers have even taken it a step further: Mall of America and several other retailers have announced that they will be closed on Thanksgiving—making it a “cyber-only” day for many shoppers.

This new emphasis on “cyber shopping” means that both parents and kids need to be on the lookout for shopping dangers and keep protecting their identity top of mind.

Here are five suggestions that can go a long way towards reducing your vulnerability to identity theft and fraud this holiday season and year round.

  1. Keep a low profile. Avoid sharing personal information to receive promotions and offers. If you need to put in an email address to get a coupon or shop one time on a site, consider using a temporary one. Sites like 10MinuteMail.com can help.
  • Don’t save your credit card info on retailer websites, just in case the retailer suffers a data breach. Limit your social media sharing and never post personal information such as addresses, emails, phone numbers or birthdates.
  1. Pay with a credit card … or online/mobile payment. Always use a credit card, not a debit card. You’re not held responsible for unauthorized credit card purchases (beyond, in some cases, a $50 fee), but a thief armed with your stolen debit card could wipe out your entire bank balance—at least until an investigation is completed. Even better, use an online or mobile payment service such as Apple Pay, Android Pay or PayPal.
  2. Take protective measures online. Public Wi-Fi can expose everything you’re doing online. One of the best ways to protect your information online is to use a Virtual Private Network (VPN) from a trusted vendor. VPNs provide a “secure tunnel” that encrypts data being sent and received between your device and the internet.
  • Many companies use secure websites—HTTPS (Hypertext Transfer Protocol Secure)—to provide online security. You can tell if a website is secure if it has “https” in its URL and has a small lock symbol next to it. However, even though the website itself might be safe, your personal information could still be vulnerable if your network connection isn’t secure.
  1. Watch your accounts closely. Be sure to regularly check your bank and credit card accounts for any unfamiliar charges or activity, and regularly update passwords with unique ones for each site. Online card fraud has risen sharply and this could mean you’re at risk. You can set up text and email alerts to keep track of your bank and credit transactions. Do a weekend recap at the end of a long shopping weekend, and review and shred your receipts when you don’t need them anymore.
  2. Have the Smart Talk. The majority of children receive their first smart phone between the ages of eight and 12. That means managing kids and their devices has become more of a juggling act than ever for parents. LifeLock and National PTA launched The Smart Talk, a free, online tool for families that helps parents have clear conversations with their children about using technology in order to agree on ground rules together. We want our children to learn and have fun through technology, and at the same time, stay safe. The Smart Talk provides an interactive experience that guides kids and parents through a series of questions and conversations about topics such as safety, privacy, screen time, social media, texting and cameras. After agreeing on healthy limits together, a personalized, official family agreement can be stored on the computer or printed and posted at home. Visit TheSmartTalk.org for more information.

Paige Hanson is the Chief of Identity Education at Lifelock.